Still Working on Those Resolutions: TRY Journaling

How to Use a Journal for Your New Year's Resolutions

New Year's Resolutions might seem a little silly, but they really are a great way to narrow down your focus to one or two main goals. They are not meant to be something miraculous and life changing (though they can be), but to take advantage of the new year with a fresh start. Maybe you want to lose weight this year, give up soda, start doing yoga, or stop a bad habit like biting your nails. The options are endless.

When it comes to creating your New Year's Resolutions, using a journal is one of the best tools at your disposal. It not only helps you decide on the resolutions, but track your progress along the way.

What You Want to Accomplish This Year

Start by writing down everything you would like to accomplish this year. This might end up being a long list, which is totally fine. You are just starting with any idea you have in your head before you make your final decisions. Think of big things and small things, even if you don’t know that they will end up being a resolution. Consider your bad habits, something you want to implement, a goal you want to achieve, healthier lifestyle habits, a change in your routine, a place you want to visit, or a problem you want to solve.

What You Feel Like You Lacked in the Previous Year

To add to your list of possibilities, write down anything you feel like you lacked or fell behind in the previous year. This can help you figure out where you want your focus to be, such as if you struggled with your finances this past year, you might want to look for a new job opportunity or work on your business more.

Flesh Out Your Ideas

Go through and highlight or make a check next to anything that really speaks to you or you believe would make a positive impact in your life. Consider something you can do for the entire year, and doing that will help to make you happy or healthier, or just change your life in a positive way.

Choose 1-2 Resolutions

From this list, choose just 1-2 resolutions for the year. That doesn’t mean you won’t accomplish anything else, but you want just one or two main things to focus on. You might have some things that are good to do, but can be done in a shorter period of time, like starting to journal. Instead of that as a resolution, maybe you want to read 20 books in a year or lose 30 pounds. These are more concrete resolutions that you can track throughout the year. Action is the key. Sometimes continued baby steps are the things that make all the difference. Remember Jesus and Buddha weren't Jesus and Buddha over night!

Track the Progress Throughout the Year

Once you have your resolutions chosen, you can then use your journal to track your progress. Have one journal you use only for your resolutions, so it doesn’t get mixed up in your other journal entries. Track your actions like ROI. It is ok to scale back or even ramp up, but you cannot do that without the data.

Still need More Help or Don't Know Where to Start

I even have a Year of Journaling Workbook available instantly for you for a very very small investment to help you get started and keep you on track. Only $9.97 or shoot me a message and we can chat about your goals and the very best way to get there! Make this year the year you live YOUR dream!